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Thai Yoga Massage

Experience a tailored wellness experience and transformative benefits of Thai yoga massage -- a holistic healing practice that combines acupressure and assisted stretching to enhance flexibility, reduce stress, and promote overall well-being.

Whether you're grappling with muscle tension, yearning for stress relief, or aiming to enhance flexibility, this modality combines acupressure and assisted stretching to address your unique needs. Open yourself to the exploration of the mind-body connection through mindful breathing and energy balancing. With sessions conducted fully clothed and personalized to your preferences and health goals, Thai yoga massage invites you to embrace a rejuvenating journey towards physical and mental harmony.

Logistics & Booking
 

When: I offer Thai yoga massage sessions from 12-5 p.m. every Tuesday unless otherwise noted.

Duration: You may choose to have a 30, 60, or 90-minute session. Please arrive at least 5-10 minutes early for your session.

Where: Sessions are held in a private,  intentionally curated studio space in my home in Rhinebeck, NY.

Cost:

$55 for 30 minutes

$85 for 60 minutes

$115  for 90 minutes

How To Book: You may submit interest in a session by clicking here.

 

Because Thai yoga is an exchange of energy and a service that I provide from my home, I only hold sessions by invite and referrals.

 

Once confirmed that I'm able to support you, I'll send you a link to pay and my address. Payment will be due at least 24 hours prior to our session.

Important: Please read my terms of service before booking.

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Thai Yoga Massage FAQs

Q: What should I wear during a Thai yoga massage session?

A: Wear loose, comfortable clothing that allows for ease of movement. Since Thai yoga massage is typically performed fully clothed on a padded mat, comfortable attire ensures a more enjoyable and effective experience.

 

Q: Is Thai yoga massage suitable for everyone?

A: While generally safe for most people, it's essential to communicate any health concerns or conditions with me beforehand. Pregnant individuals or those with specific medical conditions should consult with a healthcare professional before scheduling a session.

 

Q: What can I expect during a session?

A: Each session is personalized, combining acupressure and assisted stretching. I will work on key muscle groups, promoting relaxation, flexibility, and energy flow. Expect a unique and rejuvenating experience that addresses your specific needs.

 

Q: Does Thai yoga massage hurt?

A: The goal is to create a comfortable and relaxing experience. While some pressure may be applied, it should not be painful. Communication is key – if anything feels uncomfortable, please let me know so adjustments can be made.

 

Q: Can Thai yoga massage help with stress and anxiety?

A: Yes, Thai yoga massage is known for its stress-relieving benefits. The combination of rhythmic acupressure, stretching, and mindful breathing promotes relaxation and mental well-being.

 

Q: How often should I schedule Thai yoga massage sessions?

A: The frequency depends on individual needs and goals. Some clients benefit from weekly sessions for a concentrated period, while others find monthly sessions sufficient for maintenance. I can provide personalized recommendations once.

 

Q: Are there any post-session recommendations?

A: I may suggest gentle stretches or self-care practices to enhance the benefits of the session. Staying hydrated is also important to help flush out toxins released during the massage.

 

Q: Can Thai yoga massage help with flexibility?

A: Absolutely! The assisted stretching in Thai yoga massage can significantly improve flexibility by targeting and elongating muscles, promoting a greater range of motion.

 

Q: How can I book a Thai yoga massage session with Cassie?

A: Booking is easy! Simply submit an inquiry here, and I will review and approve your request, ensuring a personalized and enjoyable Thai yoga massage experience.